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Size X Male me most along my journey was one that helped me to understand that connection with muscle mass and healing and that led me to you know continue to explore even when I was very very sick strength training and other way you know weight-bearing exercise as a means of improving my

 

Size X Male Benefits have a weekly newsletter that I have taken a break since having the baby but will likely be back in full effect this is just kind of a late late and edition here but I want to throw it in because you just mentioned you know you're the muscle centric medicine that we talked earlier about how preserving muscle mass is critical to longevity it's also critical if you're suffering from any kind of chronic illness and of course a lot of people who listen to my podcasts are dealing with complex chronic illnesses and one of my the doctors who helped comm slash podcast question you can also leave a suggestion for someone you'd like me to interview there if you're on social media you can follow me

 

Size X Male Side Effects at twitter.com slash Chris Kresser or facebook.com slash Chris Kresser la see I post a lot of articles and research that I do throughout the week there that never makes it to the blog or podcast so it's a great way to stay abreast of the latest developments thanks so much for listening talk

 

Size X Male BUY health and that to this day I still I'm religious about that because I know it's so important so I just I thought we'd be remiss if we ended this without mentioning the importance of muscle mass to people with chronic illness to it is it is your muscle it is your organ of longevity truly great ok well thank you again we'll have to give a shout out to Mark Hyman for reducing us he's such a connector and hopefully maybe next time I'm back in on the East Coast we can get together in person sounds great alright take care thank you that's the end of this episode of revolution health radio if you appreciate the show I'm gonna help me create a healthier and happier world please head over to iTunes in the US a review they really do make a difference if you'd like to ask a question for me to answer in a future episode you can do that at Chris Kresser

 

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